Does Running Exercise Really Benefit Our Health?

高二（2）班 王博

I believe the answer is a resounding “yes.” Running is not just a form of exercise，but it’s a way to enhance our overall well-being.

From my perspective, running offers students a valuable chance to engage in physical activity, especially during their high school years when they often spend long hours sitting in classrooms.

Undoubtedly, running outdoors is superior to remaining sedentary throughout the day. It’s a break from the routine of sitting, which is essential for our health.

Moreover, regular running has multiple benefits. It can improve our blood circulation and reduce stress levels. It’s crucial to maintain mental health alongside academic progress. Running can serve as an effective method to manage negative emotions and alleviate stress.

To conclude, while there are some drawbacks to running outdoors regularly, such as weather conditions or safety concerns, the benefits are evident. When we weigh the pros and cons, it’s clear that for students, the advantages of running significantly outweigh the disadvantages. It’s a practice that should be encouraged and integrated into our daily routines.